Your Boxing Workout Routine Should Include These Critical Components

Boxing is a sport that puts your adrenaline hormone into overdrive. It is one of the few sports that pose a direct threat to your physical well-being. With your body under attack, your fight or flight syndrome kicks in, putting your body into a hyperdrive for action. However, jumping right away into a boxing match is not advisable. Instead, you should divide your boxing routine into 4 essential components.

The Preparation

The preparation stage of the boxing match includes getting your body as well as mind ready for the match. You need to have the right boxing gear which includes the boxing gloves, jersey as well as mouth guard in place. It is advisable to conduct a few muscle relaxation exercisesbefore hitting the boxing ring. This way, your muscles are ready for the beating that they are about to receive from the opponent as well as exertion.
You also need to drink just enough fluid to keep your body hydrated but stable during the match.

Show the Sign of Respect

This is perhaps the most critical stage of preparing for a boxing match. You need to make sure that you understand all the rules of the match before getting into a barren fist fight. Understand that boxing is not the same as brawling and it is a sport. The best coaches in the world say that you should keep your anger out of the ring and play the sport with a sign of respect for the opponent. The referee in the match should always encourage the opponents to shake hands before and after the match so that there are no hard feelings associated with the game.

Play the Boxing Match

After shaking hands with your opponent, it is time to play the match itself. With the right boxing gear that includes good boxing gloves,high-top boxing shoes, mouthguard, boxing shorts as well as gloves, must purchase these gears first on store then you are ready to play the match. With the adrenaline pumping through your veins, it is important that you keep moving from end to end within the ring so that you do not feel exerted without doing anything.boxing-workout-plan

You should instantly ask the referee to stop the match in case you feel overexerted or a sharp pain in your muscles.

Attend to Your Wounds

The final stage of the match does not end in the ring. Instead, it ends with a good night’s sleep. You need to attend to your wounds correctly after the match. The right boxing gear should minimize any possible damage to a large extent. However, sometimes you still need to put the necessary balm and healing ointments on joints throughout the body. It is advisable for you to rest at least for a couple of days before getting back into another match with a fierce opponent.

Following these 4 critical stages in a boxing match will help you perform at the best levels. Remember, it is important for you to have a lot of fun in the ring because even if you lose, it is a great sports workout experience!

Categories: Sports Tips